Nutrisystem Vs Medifast

When you have decided to take up a weight loss program, you require a properly designed diet plan that would suit your lifestyle. Moreover if you have the convenience of losing weight at the comfort of your own home, you would definitely wish to give it a shot. For your sake, there are many online weight loss programs that are proving their par excellence in the diet field. Let us have a comparative overview of two such successful online weight loss programs - Nutrisystem and Medifast. Both these online weight loss programs are highly appreciated by many dieters across the country and have their own distinguished weight loss claims.

Nutrisystem - Don’t grow fat anymore


Nutrisystem is an online diet service that propagates having 6 nutritiously balanced meals for a day and getting slim at your own comfort. It has plans for people of all age groups and you can choose one that would work for you. The diet planner offers over 150 scrumptious dishes from which you can choose your favorite. Each diet meal is reinforced with essential vitamins, minerals and the nutrients that the body requires for an unrelenting weight loss. Apart from meal options, Nutrisystem suggests dieters to purchase additional grocery items to supplement the diet foods they intake. Diet plans are designed by experts in nutrition and if dieters prefer they can choose the default menu suggested by Nutrisystem.


Nutrisystem prepares diet dishes using renowned weight loss ingredients and ensures that their dishes are low in calories as well as fats. The online diet meals are delivered in frozen condition to the dieters doorstep in microwavable pouches which they can conveniently reheat and have it within a few minutes of delivery. The plans are carefully designed for all people who are leading a hectic life and ensure that they do not get into the hassle of counting calories or weighing. They have some specialized plans like Nutrisystem-D meant for diabetics which supplies low glycemic and portion controlled meals to make them feel better. The official site displays ample success stories which would attract any determined dieter to embark on a Nutrisystem plan immediately.

Nutrisystem provides online counseling  and support 24 hours via online community. Dieters can approach their nutritionists for any information over the phone. Guidance is available for nursing mothers, patients, seniors, teens, diabetics, Bariatric surgery patients and so on. More guidance related to weight loss, nutrition, side effects, maintenance and registration is available in the official website.

Their online tools and trackers help the dieters to know the nuances of losing weight and stay motivated till the end of the weight loss journey. They recommend the dieters to include a 30-minute exercise routine along with their diet plan. Guidance related to a diet plan, exercise and nutritional information is available to dieters at all times.

Once the dieters reach their weight loss goal, Nutrisystem offers assistance on transition and maintenance of weight loss. The dieters are recommended to follow their assistance to adopt healthy eating for lifelong. Next, it provides a maintenance guide which helps dieters to keep the weight off permanently and maintain the hard earned weight loss result. 




Medifast is also a well known online meal replacement program which emphasizes having 5+1 meal a day to lose weight. They highly recommend dieters to take foods in the form of shakes, sauces, pudding and cereals. Medifast has just around 70 meal options which is far less when compared with Nutrisystem. Medifast does not offer extensive menu customization like Nutrisystem. It just allows the dieters to change the order of the meal for the day.

Like Nutrisystem, Medifast also claims to offer low glycemic and low calorie diet foods but includes one lean green meal which differentiates it from the former planner. They are not portion controlled like Nutrisystem . Since the foods prepared by Medifast are not in solid forms, they cannot be transported easily like Nutrisystem.

Medifast claims that within a few weeks of consuming their replacement meals, the dieters would reach a fat burning condition, which help them in losing weight safeguarding the muscle tissue. But this  seems to be a faster approach which is not safe. As the plan claims to offer weight loss up to 5 lbs in 2 weeks time, it is not safe for people with certain illnesses. So, it is essential that beginners seek help of a doctor before taking upon this diet program. As far as Nutrisystem is concerned, it offers a safe weight loss journey to people from different walks of life.

Nutrisystem Vs. Medifast - A quick comparison

Meal options: Both of them supply diet meals for 28 days in a month to the subscribers. Nutrisystem has in its wing about 150 meal options for dieters to choose while Medifast provides only 47% of the total meal options offered by Nutrisystem.

Specialized plans: Dieters with specific health conditions are highly benefited by the specialized plans of Nutrisystem like Nutrisystem-D which is meant for diabetics. Besides they have basic plans such as Men, Women, Vegetarian and so on. Medifast does not provide any specialized plans for dieters with medical conditions; they claim that their diet meals belong to the low GI category.

Meal type & Customization: Nutrisystem emphasizes on taking 6 portion controlled meals a day which involve 5 meals, snacks and desserts. Medifast meals are not portion controlled and their meal plan of the day includes 5 meals and 1 lean and green meal. As both of them are basically online diet services, dieters can order their diet foods online through their respective official websites. The main advantage of Nutrisystem diet plans is that they can be customized by dieters whereas Medifast does not have this feature.

Price & Discounts: When it comes to the price of diet meals, Nutrisystem offers diet meals for less than $10 per day while Medifast is comparatively higher costing around $13 per day. Nutrisystem 28-day meal plan is available at discounts for $200 using coupon codes and their coupon offers are perennial when compared to Medifast. Besides, Nutrisystem has some exclusive offers like gift cards and family plan where each member of the family can benefit having Nutrisystem diet foods.

Weight loss claim: Nutrisystem gives assurances that their followers can lose up to 1 - 2 lbs a week; whereas Medifast claims weight loss of 2 to 5 lbs a week for the initial two weeks and 1 - 2 lbs from thereafter. Nutrisystem recommends that their diet plans can be adopted by one and all. Whereas people with health issues should take up Medifast weight loss program only under Medical supervision.

Conclusion - Choose wisely!

Analysis of each and every factor is essential while identifying an appropriate weight loss regimen. Though both Nutrisystem and Medifast have some common criteria,  Nutrisystem proves its superiority in terms of meal options and menu customization. Price factor is also comparatively less.  There is a notable difference in the weight loss claim made by the two online systems. Since Nutrisystem offers weight loss at a steady and slow rate, it is ideal for any determined dieter to embrace this diet program. Medifast requires a doctor’s supervision for dieters with health risks mainly due to their overweight body. Ultimately, Slow and Steady wins the race!